Performing a breast self-exam (BSE) is an essential method for monitoring breast health and detecting any unusual changes that could indicate potential concerns. Regularly examining your breasts can help you catch abnormalities early and seek necessary medical advice. Here’s a step-by-step guide on how to perform a breast self-exam correctly.

Best Time to Perform a Breast Self-Exam

The best time to perform a BSE is a few days after your menstrual period ends when your breasts are least likely to be swollen or tender. If you no longer have periods, choose a specific day every month to do the exam, like the first of the month.

Step-by-Step Guide to Performing a Breast Self-Exam

1. Prepare to Examine Your Breasts

Find a comfortable position. You can perform the exam while standing, sitting, or lying down. Many women prefer to do the exam in front of a mirror to observe changes in the breast shape and size.

2. Visually Inspect Your Breasts

Stand in front of a mirror with your arms at your sides. Look for any changes in the shape, size, or contour of your breasts. Pay attention to:

• Skin changes (dimpling, puckering, or bulging)
• Changes in the nipple (inversion or discharge)
• Asymmetry or swelling

3. Raise Your Arms

Next, raise both arms above your head and look for the same changes as before. This position can make certain abnormalities more visible.

4. Perform a Physical Exam While Lying Down

Lie down on your back and use your right hand to examine your left breast and vice versa. Use the pads of your fingers to feel your breast tissue, moving in a circular motion. You can also use up-and-down or wedge patterns. Make sure to cover the entire breast area and armpit. Apply varying pressure to feel all layers of breast tissue.

5. Use the “Three Finger” Technique

To ensure a thorough examination, use three fingers and press down gently. This technique helps to cover the majority of breast tissues effectively. Remember to check both breasts in this manner.

6. Check Your Nipples

Gently squeeze each nipple to check for any discharge. Normal discharge is typically milky or clear, while bloody or yellowish discharge should prompt a visit to your healthcare provider.

When to Seek Medical Advice

If you notice any unusual lumps, persistent pain, changes in size or shape, or any discharge from the nipple, make an appointment with your healthcare provider to discuss your findings. It's essential to report any changes as soon as possible.

Conclusion

Performing a breast self-exam consistently is an empowering habit that can enhance familiarity with your body and promote early detection of any potential issues. Remember, while self-exams are crucial, they should not replace regular clinical breast exams and mammograms as recommended by your healthcare provider.

By incorporating breast self-exams into your monthly routine, you're taking an active step toward maintaining your breast health and well-being. Stay vigilant and proactive!